Boxing/Fight!

We all know that boxing is a great total body workout that gets you in shape, helps increase agility, balance, coordination, endurance, and strength - especially when combined with functional resistance training. However we know sometimes you just want to hit something! Bring your aggression, attitude, frustration & stress.

HIIT

Whether its Lions and Kettlebells taught by Alejandro or PHIIT taught by Luis, we are always pushing the limits of our HIIT classes. These classes include agility drills, AMRAP, bands, EMOM, FitBenches, kettlebells, med balls, teamwork, Woodway Curves and more! Suitable for all levels.

Stay tuned for new classes.

Presher Signature

Upgrade your workout with our version of High Intensity Interval Training. Built on progression and common sense, we don’t destroy your body. We build you one! With multiple versions to keep your results coming, expect to be pushed harder than you ever thought you could. Then go show off on social media with #nofilter. 

Yoga

Presher yoga classes are a workout in and of itself. We have added some elements to make it more accessible to the world we are living in today while keeping the true essence of the practice. Making it challenging, fun and a supplement to any program. From Warrior One to rocking a handstand, expect improved circulation, flexibility, mobility & strength.